The National Institute on Drug Abuse, or NIDA, estimates that 40-60% of all addicts who successfully complete a drug or alcohol rehabilitation program will relapse at some point in their lives. Attending one of the many addiction recovery programs that focus on teaching you how to prevent or minimize relapses can help improve your chances of staying sober.
Addiction Recovery Programs Focus on Spotting Possible Triggers
Many times people believe that a relapse is a result of a failure in receiving proper treatment. In reality relapses are often caused by not being able to properly identify common triggers.
Addiction recovery programs spend a lot of time with patients working to not only identify common relapse triggers, but how to properly deal with the triggers should they encounter them. Learning how to not only identify the relapse trigger, but how to properly handle it could reduce your chance of relapsing in the future.
Examples of Recommendations for How to Prevent a Relapse
Recovery programs will often have lectures, classes, and seminars that focus on teaching patients techniques on how to handle relapse triggers. These techniques are great tools that will come in handy should the patient encounter these relapse triggers when not undergoing addiction treatment.
Some examples of things that are taught during these classes, seminars, and lectures include:
- Establishing the importance of going to regular counseling and therapy sessions
- Learning how to establish a regular routine for taking medications
- Establishing the importance of having regular healthcare screenings and seeing a doctor on a regular basis
- Learning the importance of proper nutrition – reducing sugar intake and increasing protein can often help people reduce or avoid a relapse
- Discovering which foods should be avoided – caffeine and foods high in fat should often be avoided in an effort to reduce the likelihood of a relapse
- Learning how to create a strong, sturdy support system that includes friends, family members, and support groups such as NA or AA
- Discovering the importance of engaging in regular exercise
- Exploring how holistic approaches, such as meditation and yoga, can help reduce stress levels
- Learning proper and healthy ways to manage and reduce stress
- Exploring other hobbies that will help give patients a creative outlet once they are out of treatment
- Discover ways to become self-reliant and not become to co-dependent upon others
- Learning that asking for help can help reduce a relapse
There is no way to 100% guarantee that a relapse will not happen. However, there are steps you can take to reduce or minimize your chance of relapsing after treatment. You can learn how to improve your chances by seeking help from an addiction treatment center like Atlantic Recovery Center.
Call Atlantic Recovery Center today to learn more about various addiction recovery programs that can help you learn what you need to reduce your chances of relapsing.